Beta-Alanine - Tested Nutrition

Beta-Alanine - Tested Nutrition

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Beta-alanine pills are a dietary supplement that contains the amino acid beta-alanine. Beta-alanine is a non-essential amino acid that is naturally produced in the body and is also found in foods such as meat and poultry.

When taken as a supplement, beta-alanine is thought to increase the levels of carnosine in the muscles. Carnosine is a dipeptide that helps to buffer the build-up of lactic acid in the muscles during exercise. This can improve athletic performance and delay the onset of fatigue.

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