Magnesium and B6 go together like peanut butter and jelly. This combo helps your overall digestion, absorption, and utilization of proteins, fats, and carbohydrates and turns them into usable energy. If your body has no energy nutrients, you may develop food cravings, anxiety, low blood sugar and a tendency to overeat! You are not “what you are” - you are what you eat, digest, absorb and assimilate.
Is this right for me?
✅ Yes if
- - You want to lower your stress levels
- - You want to improve the quality of your sleep
- - You sometimes have muscles that are twitching
- - You want to improve your overall health
❌ No if
- - You are already getting plenty of magnesium from your normal diet (very unlikely)
On a daily basis