cira Beauty Sleep - 60 Capsules
Eat good, move your body, and catch some zzz’s. Beauty Sleep helps rock you to sleep, adds a glow to your complexion, and supports your fitness goals. Because FYI: beauty sleep is the best beauty hack.
Sensoril® Ashwagandha
Meet your new zen master. This harmonizing root extract will help you catch some serious Zzz’s by calming your mind and body.
Astrion™
Get your glow on while you sleep. This powerhouse ingredient includes a rich blend of adaptogenic herb extracts that will level up your skin’s collagen production up to 80%.
Decaffeinated Green Tea Leaf Extract
This super therapeutic antioxidant helps your body breakdown fat and promotes weight loss while you sleep. Yeah, it’s that good.
L-Theanine
This amino acid works its magic by saying, “shh!” to your busy mind and giving you that relaxing sense of calm.
Melatonin
Get your REM cycle on. This supplement promotes deeper, more restful pillow time so that you can fall asleep faster and stay asleep. Look out, AM workouts.
5-Hydroxytryptophan (5-HTP)
The happy supplement that will boost your serotonin levels (aka all the good feels), regulate your appetite and manage pain.
Vitamin B6
5-HTP’s BFF. They work together to make serotonin synthesis happen all while making you feel super relaxed.
Magnesium Citrate
The superhero mineral you didn’t know you needed. Rest easy while it takes care of important metabolic activities like adrenal function, stress response, balancing sex hormones and insulin sensitivity.
Zinc L-Methionine
Bioavailability on point. This superior form of zinc is easily absorbed within your body and helps with fertility, immune function, sex hormone production and overall mood.
Is there Melatonin in Beauty Sleep?
Yes. There is 3mg per serving (2 capsules)
What is Melatonin?
Melatonin is a naturally occurring hormone that plays a role in your sleep-wake cycle.
Is Melatonin Safe to Use?
Yes, melatonin is safe to take every night, but should only be a short-term fix. What’s great about Beauty Sleep is that there’s only the tiniest amount of melatonin to help you catch some Zzz’s. If you’re having trouble sleeping for months on end, we recommend talking to your doctor.
Help! What should I do to ensure I get a restful sleep each night?
You can try setting up a nighttime routine that includes little to no bluelight. Yes, that means no scrolling, watching cute dog videos or catching up on your favourite Netflix show. Melatonin is suppressed by light, so the sooner you're in darkness, the better chance the hormone will be naturally released in your body.
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